Weigh In record (no journal entry) for 10 November 2023
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1482 kcal
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Fat: 36.48g | Prot: 87.77g | Carbs: 209.09g.
Breakfast: il Baggiolo Frutti di Bosco, Mandorle, Semi di Chia, Land Yogurt Intero Bianco, Pane Integrale al 100%. Lunch: Athena Tonno al Naturale, Terra di Luce Nicchie. Dinner: Pane Integrale al 100%, Fettina di Vitello, Delizie del Sole Minestrone Rapido. Snacks/Other: Susine, Mandarino, Caco, Mela. more...
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Losing 0.6 kg a Week
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DadaKGB☯️'s Weight History
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