Weigh In record (no journal entry) for 10 November 2023
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81.9 kg
Lost so far: 5.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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143 kcal
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Fat: 0.56g | Prot: 1.65g | Carbs: 35.79g.
Breakfast: Яблоко, Чай, Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль". more...
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Losing 2.8 kg a Week
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