Weigh In record (no journal entry) for 10 November 2023
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105.9 kg
Lost so far: 13.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1948 kcal
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Fat: 59.97g | Prot: 94.49g | Carbs: 252.83g.
Breakfast: Nutella Nutella, Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0%. Lunch: Finocchio Crudo, Wasa Integrale, Olio Extra Vergine di Oliva, Philadelphia Philadelphia Jalapeño, Italiamo Datterino Giallo, Carote, Bonduelle Mix Prezioso. Dinner: Nutella Nutella, Petto di Pollo, Carne, Barilla Corallini, Olio Extra Vergine di Oliva, Porri, Cirio Fior di Filetti, Carote, Sedano. Snacks/Other: Milk Pro High Protein Creme Caramel , Chiquita Banana. more...
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Losing 4.9 kg a Week
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