Weigh In record (no journal entry) for 10 November 2023
|
65.5 kg
Lost so far: 6.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
504 kcal
|
Fat: 14.23g | Prot: 16.05g | Carbs: 76.20g.
Breakfast: Магнит Груша Конференц, Ячневая Каша на Воде. Dinner: Сырники, ВкусВилл Блинчики с Яблоком и Корицей. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|