Weigh In record (no journal entry) for 10 November 2023
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58.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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362 kcal
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Fat: 16.24g | Prot: 32.70g | Carbs: 19.82g.
Lunch: Tahu Kukus, Saus Tiram, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Sus. more...
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Losing 1.1 kg a Week
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