Weigh In record (no journal entry) for 10 November 2023
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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590 kcal
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Fat: 20.97g | Prot: 43.61g | Carbs: 54.56g.
Breakfast: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Burung Dara Mie Telur Urai. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jamur Dimasak, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 1.2 kg a Week
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dipta0718's Weight History
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