Weigh In record (no journal entry) for 10 November 2023
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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523 kcal
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Fat: 13.57g | Prot: 13.67g | Carbs: 94.61g.
Breakfast: Migros Tahin, Bal, Düşük Yağlı Çikolatalı Kek. Lunch: Birşah Manda Sütlü Yoğurt, Simbat Hudri Hurma. Dinner: Düşük Yağlı Çikolatalı Kek, Kuru Erik. Snacks/Other: Yayla Beyaz Kinoa. more...
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steady weight
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