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Eswau
Journal
10 Nov 23
Eswau's Journal, 10 Nov 23
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Weigh In record (no journal entry) for 10 November 2023
62.1 kg
Lost so far:
7.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2023:
642 kcal
Fat: 10.54g | Prot: 41.50g | Carbs: 47.30g.
Breakfast:
Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen, Lindenhof Gouda.
Dinner:
Mundfein Salat Paris.
more...
1045 kcal
Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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Eswau's Weight History
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