Weigh In record (no journal entry) for 10 November 2023
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64.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1386 kcal
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Fat: 73.45g | Prot: 69.30g | Carbs: 110.85g.
Breakfast: President Сливочный Сыр, Чернослив, Жареное Яйцо, Самокат Блинчики с Маскарпоне и Клубникой. Dinner: Рис Вареный, Картофельное Пюре, Бифштекс, Каравай Лепёшка Узбекская с Кунжутом, Чайхона Шурпа. more...
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Losing 0.3 kg a Week
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Aijamalll's Weight History
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