Weigh In record (no journal entry) for 10 November 2023
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1581 kcal
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Fat: 42.74g | Prot: 114.61g | Carbs: 193.53g.
Breakfast: Kubis, Sohun Kaca Mie, Ayam Goreng, Bamboe Bumbu Soto Ayam, Nasi Putih 1Porsi, Tempe Mendoan. Lunch: Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Salak, Buah Anggur, Ubi Jalar (Manis). Dinner: KFC Dada Ayam Original, Gula Merah, Bango Kecap Manis, Ketupat, Kecambah, Tahu Bacem, Tempe Bacem. Snacks/Other: Rengginang. more...
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Losing 0.6 kg a Week
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