Weigh In record (no journal entry) for 09 November 2023
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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786 kcal
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Fat: 34.85g | Prot: 45.33g | Carbs: 75.28g.
Breakfast: Креветки, Яйцо. Lunch: Семга Слабосоленая, Жареная Картошка. Dinner: Fortuna Тунец в Собственном Соку, Перекресток Яблоко Красное. more...
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Losing 2.5 kg a Week
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ludmila2425's Weight History
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