Weigh In record (no journal entry) for 10 November 2023
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1377 kcal
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Fat: 53.20g | Prot: 71.82g | Carbs: 156.08g.
Breakfast: Galle Nar Ekşili Sos, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Şehriyeli Pilav, Tahıllı Ekmek, Siyah Zeytin, Yeşil Acı Biber, Tatlı Kırmızı Biber, Rafadan Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Fair Çilek-Kakao-Vanilya, 7DAYS Kruvasan. Dinner: Tahıllı Ekmek, Mercimek Çorbası, Mis Tam Yağlı Yoğurt, Zeytinyağlı Brokoli. Snacks/Other: Nescafe Sade. more...
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Losing 7.7 kg a Week
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ozgecelik02's Weight History
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