Weigh In record (no journal entry) for 10 November 2023
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59.2 kg
Lost so far: 25.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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997 kcal
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Fat: 48.72g | Prot: 81.04g | Carbs: 64.02g.
Breakfast: Пятерочка Киви, Молочная Речка Сметана 15%, Сырники по Костяковски. Lunch: Милково Сулугуни, Салат с кальмарами. Dinner: Помидоры, Мираторг Эскалоп из Свинины. more...
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Gaining 1.4 kg a Week
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Esipag83's Weight History
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