Weigh In record (no journal entry) for 10 November 2023
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98 kg
Lost so far: 3.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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339 kcal
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Fat: 9.80g | Prot: 22.52g | Carbs: 43.28g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: Помидоры, Куриная Грудка Отварная, Булгур. more...
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Losing 3.5 kg a Week
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mila-y.y's Weight History
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