Weigh In record (no journal entry) for 10 November 2023
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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651 kcal
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Fat: 13.10g | Prot: 21.57g | Carbs: 111.11g.
Breakfast: Fresh Bar Cola Vanilla, Мёд Наша Сибирь, ВкусВилл Биойогурт Вишня, Слобода Питьевой Йогурт 2%, ВкусВилл Биойогурт Вишня, Parmalat Cappuccino Italiano. more...
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Losing 2.8 kg a Week
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слойка с сыром's Weight History
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