xandrster's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

91.9 kg Lost so far: 32.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

1323 kcal

Fat: 71.35g | Prot: 115.36g | Carbs: 51.79g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Меридиан Сельдь Атлантическая в Масле, Эльмика Отруби Хрустящие Ржаные, Быстров Каша Овсяная с Клубникой. Dinner: Яичница, Котлета Говяжья. Snacks/Other: Bio Баланс Кефирный 0%. more...

2457 kcal

Exercise: Vacuuming - 5 minutes, Cross Training - 15 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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xandrster's Journal, 16 Apr 15

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