Weigh In record (no journal entry) for 10 November 2023
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69.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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395 kcal
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Fat: 14.44g | Prot: 13.70g | Carbs: 51.88g.
Breakfast: Помидоры, Harry's Сандвичный Хлеб Пшеничный, Яйцо, Макдоналдс Мёд , Orion Чокопай. more...
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Losing 0.4 kg a Week
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