Weigh In record (no journal entry) for 10 November 2023
|
74.7 kg
Lost so far: 7.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
129 kcal
|
Fat: 5.21g | Prot: 16.44g | Carbs: 4.15g.
Breakfast: Творог 5%, Кофе с Молоком. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tsareva_svetlana22's Weight History
|