Weigh In record (no journal entry) for 10 November 2023
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52.3 kg
Lost so far: 26.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1194 kcal
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Fat: 38.51g | Prot: 71.07g | Carbs: 130.43g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, DM Eiweißriegel Sportness, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Ironmaxx Protein Riegel, Thermomix Nudelauflauf mit Spinat. Dinner: Ironmaxx Protein Riegel, Grappa, Wasa Delicate Rounds French Herbs, Dattel. more...
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Losing 5.6 kg a Week
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ChriSeBS's Weight History
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