Weigh In record (no journal entry) for 10 November 2023
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74.9 kg
Lost so far: 3.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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874 kcal
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Fat: 31.46g | Prot: 67.46g | Carbs: 91.21g.
Lunch: 君乐宝 简醇0蔗糖酸奶, 苹果（去皮）, 蒸红薯, 鸡肝. Dinner: 煎鸡蛋, 魔芋丝, 清炒黄豆芽. more...
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Losing 1.4 kg a Week
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