Weigh In record (no journal entry) for 10 November 2023
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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334 kcal
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Fat: 21.62g | Prot: 21.69g | Carbs: 8.20g.
Breakfast: Oltermanni Сыр Полутвердый Сливочный, Олейна Подсолнечное Масло, Protein Rex Брауни Шоколадный, Кофе, Яичный Белок, Помидоры, Яйцо. more...
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Losing 4.2 kg a Week
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maksdianka's Weight History
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