Weigh In record (no journal entry) for 10 November 2023
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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634 kcal
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Fat: 26.17g | Prot: 62.31g | Carbs: 33.17g.
Breakfast: Сыробогатов Сыр с Ароматом Топленого Молока, Батон, Яйцо Всмятку. Lunch: Макфа Вермишель Отварная, Катлета на Пару ( Индейка, Курица, Говядина). Dinner: Горбуша на Пару. more...
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Losing 1.8 kg a Week
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vargina.2011's Weight History
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