Weigh In record (no journal entry) for 10 November 2023
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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514 kcal
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Fat: 25.01g | Prot: 45.89g | Carbs: 31.27g.
Lunch: Fortune Minyak Goreng, Saori Saos Tiram, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Hijau, Selada Kol, Tahu, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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Ranti Purwaningsih's Weight History
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