Weigh In record (no journal entry) for 22 October 2018
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96 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1535 kcal
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Fat: 56.95g | Prot: 73.19g | Carbs: 181.65g.
Breakfast: Terung Dimasak. Lunch: Tempe Bacem, Bihun (Dimasak), Telur Asin, Tempe Goreng, Terung Dimasak, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Chicken Nugget, Sosis Ayam, Otak-Otak, Martabak Telur. more...
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