Weigh In record (no journal entry) for 15 April 2015
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86.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 42.19g | Prot: 51.52g | Carbs: 319.80g.
Breakfast: Bimbo Pan Tostado Integral, Aceite de Oliva Extra Virgen, Sabori Parma Pechuga de pavo, Los Volcanes Queso Panela, Huevo. Lunch: Tostadas Deshidratadas Doradas., Tang Agua de Sabor, Tinga de Pollo, Arroz Blanco. Dinner: Herdez Granos de Elote, Jitomate, Calabaza Cocinada, Tostadas Deshidratadas Doradas., Zumo de Limón, La Costeña Salsa Verde, Arroz Blanco, Tinga de Pollo. Snacks/Other: Manzana, Café, Azúcar, Indy Hormigas, Zumba Pica Zumba Pop, Betamex Dulce de Tamarindo con Chile, Arizona Sandia, Quaker Stila Fresa, Tic Tac (Pastillas), Electrolit Suero Rehidratante. more...
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2195 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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luidanher's Weight History
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