Weigh In record (no journal entry) for 10 November 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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908 kcal
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Fat: 48.08g | Prot: 42.39g | Carbs: 80.81g.
Breakfast: Kroger Fully Cooked Bacon, Egg, Molenburg Toast Bread, Butter. Lunch: Life string cheese, Honey, Strawberries, Bananas, Yoplait Greek Yogurt. Snacks/Other: Tea with Milk. more...
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1907 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kraftykat17's Weight History
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