|
penurunan tiap minggu cm 0,3 gram tp lumayan bgt lho kalo konsisten😄 YSSA (yg selow selow aja)
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1430 kcal
|
Fat: 55.01g | Prot: 78.00g | Carbs: 152.69g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Muscle First Pro Whey 100 Coklat. Lunch: Mie Gacoan Mie Iblis, Mie Gacoan Lumpia Udang. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Alfamart Ikan Pindang, Tumis Kacang Panjang dan Tempe. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
distrinaif's Weight History
|