Weigh In record (no journal entry) for 10 November 2023
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70.6 kg
Lost so far: 14 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2364 kcal
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Fat: 65.90g | Prot: 132.31g | Carbs: 307.78g.
Breakfast: みかん, バナナ, リンゴ, 小松菜のおひたし, おでん, キャベツ, 卵焼き, 豆紀 ひきわり納豆, ご飯, 味噌汁. Lunch: 生協 豆腐とわかめの味噌汁, 手作り弁当. Dinner: 野菜の天ぷら, 西京焼き, おでん, 粕汁, キャベツ. Snacks/Other: ザバス ミルクプロテイン ココア , QBB ベビーチーズ, テーブルマーク 白飯. more...
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1805 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nerolin7's Weight History
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