Weigh In record (no journal entry) for 09 November 2023
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42.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1504 kcal
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Fat: 97.42g | Prot: 25.88g | Carbs: 151.34g.
Breakfast: Alpro Hazelnut Milk, Кофе, President Mon Cafe Creme, Корица. Lunch: Monik Сироп до Кави, Корица, McDonald's Кава "Лате" Середня. Dinner: Torras Zero Whole Hazelnut, FIZI Guilty Pleasure Hazelnut + Caramel, President Mon Cafe Creme, TET Матча Латте Классик, Green Smile Almond Barista. Snacks/Other: Vega Milk Молоко Овсяное с Бананом, Чай, Torras Zero Whole Hazelnut, FIZI Coconut Cookie, Monster Energy Ultra Gold. more...
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Losing 2.8 kg a Week
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nastiasdk's Weight History
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