Weigh In record (no journal entry) for 10 November 2023
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53.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1250 kcal
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Fat: 37.52g | Prot: 97.48g | Carbs: 128.99g.
Breakfast: Лента Кешью, Манго, Простоквашино Творог Мягкий 0,1%. Lunch: Мистраль Кус Кус, Hochland Фетакса. Dinner: Рыбные Котлеты, Hochland Фетакса, Лента Маслины без Косточки, Помидоры Черри. Snacks/Other: Kultlab Protein Pie Взрывной Шоколад. more...
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Gaining 1.4 kg a Week
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anastasia99890's Weight History
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