Weigh In record (no journal entry) for 10 November 2023
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89.5 kg
Lost so far: 2.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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680 kcal
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Fat: 33.73g | Prot: 46.69g | Carbs: 44.78g.
Breakfast: Кофе с Молоком. Lunch: Бутерброд с Колбасой, Кофе с Молоком, Карась Жареный. Dinner: Жареное Яйцо, Приготовленный Лук. more...
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Losing 14.7 kg a Week
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tatafedos's Weight History
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