Weigh In record (no journal entry) for 09 November 2023
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1159 kcal
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Fat: 66.64g | Prot: 51.94g | Carbs: 94.86g.
Breakfast: Шакшука. Lunch: Коммунарка Шоколад Горький 68%, Грецкие Орехи. Dinner: Blue Dragon Нори, Соевый Соус, Огурец (с Кожурой), Санта Бремор Лосось Слабосоленый, Рис Вареный. more...
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Gaining 0.2 kg a Week
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alenLeonova's Weight History
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