Weigh In record (no journal entry) for 09 November 2023
|
97.9 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1737 kcal
|
Fat: 88.59g | Prot: 70.06g | Carbs: 183.00g.
Breakfast: Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Оливье без Заправки. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Варенье из Смородины, Творог 5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
absurdtn's Weight History
|