Weigh In record (no journal entry) for 09 November 2023
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71.5 kg
Lost so far: 28.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1037 kcal
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Fat: 17.29g | Prot: 71.16g | Carbs: 156.49g.
Lunch: Coca-Cola Coca-Cola, Mousse de Limão, Macarrão, Quero Feijão Carioca , Quiabo Cozido, Moela de Frango Cozida, Sabores Light Frango Ao Molho Cremoso, Arroz Branco (Cozido). more...
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Gaining 0.6 kg a Week
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