rittulja's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

72.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1485 kcal

Fat: 60.52g | Prot: 98.31g | Carbs: 135.39g. Breakfast: Хлеб Черный, Кофе с Молоком, Дары Океана Форель Радужная Слабосоленая, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Индилайт Фрикадельки из Индейки, Гречка Отварная. Dinner: Tvorogi Творожная Масса (Сухофрукты и Злаки), Макдоналдс Гамбургер. more...

2680 kcal

Exercise: Resting - 14 hours, Aerobics - 2 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rittulja's Journal, 09 Nov 23

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rittulja's Weight History