Weigh In record (no journal entry) for 30 March 2020
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 48.42g | Prot: 74.45g | Carbs: 164.78g.
Breakfast: Albumina, Da Magrinha Aveia em Flocos Grossos, Molico Leite Desnatado, Banana Prata. Lunch: Açúcar, Açúcar, Suco de Laranja Natural, Suco de Laranja Natural, Ovo, Qualy Margarina Cremosa, Batata Inglesa Cozida, Friboi Carne Moída de Acém. Dinner: Molico Leite Desnatado, Nescafé Tradicional, Piraquê Biscoito Maizena Light. Snacks/Other: Herbalife Chá Verde, Herbalife Chá Verde e Chá Preto, Café com Leite e Açúcar, Pizza Portuguesa. more...
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2062 kcal
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Exercise:
Aerolitos - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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sandyprincis's Weight History
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