Weigh In record (no journal entry) for 16 October 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2461 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Hiking - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sandyprincis's Weight History
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