Weigh In record (no journal entry) for 09 November 2023
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93.1 kg
Lost so far: 8.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1187 kcal
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Fat: 30.41g | Prot: 22.30g | Carbs: 208.14g.
Breakfast: Mercimek Çorbası. Lunch: Ülker Bebe (Sütlü Bisküvi). Dinner: Muz, Ülker Bebe (Sütlü Bisküvi), Fırında Patates, Tavuk But, Bulgur Pilavı, Yulaf Lapası, Reçel Konserveleri. more...
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Losing 2.3 kg a Week
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YAGMUR_16's Weight History
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