Weigh In record (no journal entry) for 10 November 2023
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47.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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351 kcal
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Fat: 6.15g | Prot: 13.57g | Carbs: 65.07g.
Breakfast: Sari Roti Roti Tawar Kupas, Pisang. Lunch: Apel (tanpa Kulit), Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat. more...
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Losing 0.5 kg a Week
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