Weigh In record (no journal entry) for 09 November 2023
|
58.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1000 kcal
|
Fat: 22.70g | Prot: 100.22g | Carbs: 107.56g.
Lunch: 野菜村 黑蒜醋, 全聯 黑木耳, 杏鲍菇, 瓜瓜園 冰烤地瓜, 台酒 紹興酒蛋, 原來是洋蔥 九層塔香, 金針菇, 菠菜, 爭鮮 毛豆仁. Dinner: 原來是洋蔥 老火鴉片雞胸肉, 全聯 黑木耳, 杏鲍菇, 台酒 紹興酒蛋, 金針菇, 菠菜, 爭鮮 毛豆仁. Snacks/Other: 蘋果, 全聯 香蕉. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|