Лина28384's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

65.3 kg Lost so far: 0.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1405 kcal

Fat: 54.65g | Prot: 59.10g | Carbs: 156.95g. Breakfast: Евро Кебаб Шаверма в Лаваше. Lunch: Люди Любят Королевский Пломбир, Coffee Like Латте (300мл). Dinner: Плов со Свининой. more...

1762 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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Лина28384's Journal, 08 Nov 23

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Лина28384's Weight History