Weigh In record (no journal entry) for 09 November 2023
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49 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1287 kcal
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Fat: 51.57g | Prot: 37.62g | Carbs: 176.93g.
Breakfast: Tempe Orek, Nasi Putih. Dinner: Cincau Hijau, Good Day Cappuccino, Telur Goreng, Kubis, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Tujuh Kurma Susu Steril Kurma, Qtela Keripik Singkong BBQ, NutriSari Jeruk Peras, Bumbu Kacang, Mangga. more...
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Losing 2.3 kg a Week
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by.dianty's Weight History
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