sandyluka's Journal, 09 Nov 23

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77.1 kg Lost so far: 0 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:
1516 kcal Fat: 72.82g | Prot: 44.03g | Carbs: 172.34g.   Breakfast: Pingo Doce Iogurte Grego Stracciatella, Meia de Leite, Pão de Trigo Integral. Lunch: Salada de Macarrão ou Massa com Frango, Pingo Doce Iogurte Grego Stracciatella. Dinner: Batatas Fritas com Gordura Reduzida. Snacks/Other: Pingo Doce Iogurte Grego Stracciatella. more...
1826 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.1 kg a Week

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sandyluka's Weight History


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