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judibird
Journal
12 Oct 09
judibird's Journal, 12 Oct 09
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Weigh In record (no journal entry) for 12 October 2009
80.9 kg
Lost so far:
33.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 October 2009:
430 kcal
Fat: 4.00g | Prot: 29.00g | Carbs: 79.00g.
Breakfast:
Light Thick & Creamy Cinnamon Roll, medifast cocoa, water.
Lunch:
eating right bar, Light Savory Vegetable Barley Soup.
more...
2702 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Gaining 1.3 kg a Week
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judibird's Weight History
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