Weigh In record (no journal entry) for 09 November 2023
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67 kg
Lost so far: 6.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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772 kcal
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Fat: 33.50g | Prot: 51.02g | Carbs: 70.05g.
Breakfast: Santa Clara Capuccino, Mãe Terra Cacau em Pó 100%, O-LIVE Azeite de Oliva Extra Virgem, Itambé Requeijão Light, Wickbold Pão Integral Grãos Ancestrais, Perdigão Presunto Cozido, Ovo. Lunch: Tomates Cereja, Ovo, Banana-Maçã. Dinner: Suco de Limão, Cepêra Mostarda com Mel, Itambé Requeijão Light, Batata Inglesa Cozida, Beterraba Cozida, Tomates Cereja, Akio Tapioca , Ovo, Sadia Bisteca Suína . Snacks/Other: Tâmara. more...
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Losing 0.2 kg a Week
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lilicassaro's Weight History
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