Weigh In record (no journal entry) for 09 November 2023
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1497 kcal
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Fat: 40.77g | Prot: 111.02g | Carbs: 168.61g.
Breakfast: Творожные сырки. Lunch: Куриное Филе Вареное, Яичный Белок, Яйцо, Макароны Отварные. Dinner: Шаурма 2 лаваша. Snacks/Other: Апельсиновый Сок. more...
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Losing 1.4 kg a Week
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