Weigh In record (no journal entry) for 09 November 2023
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1875 kcal
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Fat: 89.78g | Prot: 147.49g | Carbs: 118.44g.
Breakfast: Maçã, Quatá Queijo de Coalho, Ovo Frito, Pão Doce. Lunch: Bife de Fígado, Arroz de Leite, Coxa de Frango, Maminha, Maminha. Dinner: Ovo Frito, Feijão Verde. Snacks/Other: Santa Helena Paçoca, Camponesa Leite Desnatado, Integralmedica Whey 100% Chocolate. more...
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3146 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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celson andrde's Weight History
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