19nanda96's Journal, 09 Nov 23

19nanda96's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2023

88 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

733 kcal

Fat: 17.41g | Prot: 86.11g | Carbs: 56.14g. Lunch: Camil Arroz Branco Cozido, Frango Desfiado. Snacks/Other: Ovo Cozido, Optimum Nutrition Whey Protein, Mamão Formosa. more...

2458 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

19nanda96's Weight History

View Complete History

19nanda96's Journal, 09 Nov 23

Submit a Comment

19nanda96's Weight History