Weigh In record (no journal entry) for 09 November 2023
|
87.5 kg
Lost so far: 2.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
905 kcal
|
Fat: 33.37g | Prot: 81.14g | Carbs: 66.80g.
Breakfast: Salatalık (Soyulmuş), Roka Marulu, Doğadan Yeşil Çay(Sade), Domatesler, Siyah Zeytin, Yulaflı tost. Dinner: Salatalık (Soyulmuş), Roka Marulu, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Banvit Hindi Izgara Tava. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KusursuzTekrar's Weight History
|