Weigh In record (no journal entry) for 09 November 2023
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87.5 kg
Lost so far: 2.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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905 kcal
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Fat: 33.37g | Prot: 81.14g | Carbs: 66.80g.
Breakfast: Salatalık (Soyulmuş), Roka Marulu, Doğadan Yeşil Çay(Sade), Domatesler, Siyah Zeytin, Yulaflı tost. Dinner: Salatalık (Soyulmuş), Roka Marulu, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Banvit Hindi Izgara Tava. more...
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Losing 8.4 kg a Week
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KusursuzTekrar's Weight History
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