Weigh In record (no journal entry) for 09 November 2023
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52.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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915 kcal
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Fat: 10.89g | Prot: 29.80g | Carbs: 183.09g.
Breakfast: Janji Jiwa Toast. Dinner: Sayur Asem, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Merah. Snacks/Other: Buah Pir, Buah Anggur, Buah Kiwi. more...
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Losing 0.2 kg a Week
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arifadhila38's Weight History
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